Birth Affirmation Cards & Birth Announcement Pack
Birth Affirmation Cards & Birth Announcement Pack
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"The stronger the contraction, the closer I get"
Affirmations are incredibly powerful; many professional athletes use them as part of their mental training routines to enhance performance, maintain focus, and build confidence. Given their effectiveness, it's no surprise that affirmations can also be beneficial before and during labour.
Affirmations can have a calming effect on the mind, reducing fear and anxiety, they can reduce stress hormones and help your focus and concentration. Combine affirmations with breathing techniques to help you manage one contraction at a time.